Weigh In record (no journal entry) for 05 February 2019
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2358 kcal
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Fat: 108.72g | Prot: 136.56g | Carbs: 211.25g.
Breakfast: Hähnchenbrustfilet, Mestemacher Eiweißbrot. Lunch: Karotten, Kohlrabi, Rote Paprika, Olivenöl, Kirschtomaten, Radieschen, OceanSea Edle Matjesfilets Nordische Art. Dinner: Block House Baked Potato mit Sour Cream, Schafskäse, REWE Avocado, Dulano Truthahnbrust, Lidl Eiweißbrot, Kaufland Pomelo. more...
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Losing 14 kg a Week
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