DewiRLutfiani's Journal, 06 Feb 19

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berat badan naik lagi.. kenapa ya jadi naik cepet banget, padahal baru sehari ga olah raga 😭

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

314 kcal

Fat: 3.26g | Prot: 11.86g | Carbs: 62.32g. Breakfast: Pepaya, Usus Ayam, Yakult Probiotic Drink. Lunch: Yakult Probiotic Drink, Ikan Tongkol Goreng. more...

1942 kcal

Exercise: Squats (Legs) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

nimbang jgn tiap hri.. maksimal 1 minggu sekali

05 Feb 19 by member: florenceeya

Kemarin abis makan berat, nah kok balik lagi ke bb awal. , niat nya pengen kasih sehari aja off day

05 Feb 19 by member: DewiRLutfiani

Oowh gitu ya.. Terimakasih. .. 😁

07 Feb 19 by member: DewiRLutfiani


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DewiRLutfiani's Journal, 06 Feb 19

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DewiRLutfiani's Weight History