Weigh In record (no journal entry) for 06 February 2019
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55 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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771 kcal
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Fat: 24.06g | Prot: 74.69g | Carbs: 71.02g.
Breakfast: Kacang Tanah, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe, Bayam. Snacks/Other: Apel. more...
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steady weight
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putrymessia1988's Weight History
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