Weigh In record (no journal entry) for 31 May 2008
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 52.42g | Prot: 48.74g | Carbs: 140.26g.
Breakfast: quaker cinnamon roll oatmeal, Water. Lunch: Arby's Santa Fe Dressing, Arby's Santa Fe Salad, water. Dinner: Potato (Flesh and Skin, Without Salt, Baked) , Sour cream, Can't Believe butter, water. Snacks/Other: Lite Cool whip, Coke zero, Kroger Carb Master Strawberry Yogurt. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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