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Berat badan turun padahal semingguan ini makannya gak hitung kalori 😅 olahraga pun tak, tapi emang gak makan nasi sih dan puasa senin kamis, Alhamdulillah
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1423 kcal
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Fat: 57.58g | Prot: 90.39g | Carbs: 145.20g.
Lunch: Finna Sambal Terasi Uleg, Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tropicana Slim Sweetener Diabtx, Nestle Milo, Pepaya, Alpukat. more...
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141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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