Weigh In record (no journal entry) for 06 February 2019
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1384 kcal
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Fat: 54.47g | Prot: 114.57g | Carbs: 124.75g.
Breakfast: 초코오나오, 바나나, 계란후라이. Lunch: 방울 토마토, 러브잇 슬라이스 닭가슴살 메스퀴트맛. Dinner: 양념치킨, 롯데리아 치즈스틱. Snacks/Other: Quest Nutrition 퀘스트바 민트초콜릿청크, Quest Nutrition 프로틴칩스, 생강젤리, thinkThin High Protein Bar Chocolate Fudge. more...
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Losing 1.4 kg a Week
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