Weigh In record (no journal entry) for 06 February 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1063 kcal
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Fat: 52.37g | Prot: 65.91g | Carbs: 88.41g.
Breakfast: Saori Saus Tiram, Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar). Lunch: Pecel, Tahu Goreng, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Saori Saus Tiram, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe. Snacks/Other: Bakpia. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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