Weigh In record (no journal entry) for 30 June 2010
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 56.89g | Prot: 73.93g | Carbs: 139.38g.
Breakfast: Pineapple Juice, Zoi greek yogurt, Unsweetened Frozen Strawberries, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Lean Turkey Italian Sausage, Egg White, Spinach (Chopped or Leaf, Frozen), pitted prunes, Mushrooms, Tomatoes, Banana Pepper, Young Green Onions (Tops Only), Red Bell Pepper, Onions, Cooked Artichoke (Canned), Shiitake Mushrooms (Without Salt, Cooked). Dinner: Jalapeno Ranch Dressing & Dip, Country Style Chef Salad. more...
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3202 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nikitawells's Weight History
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