Weigh In record (no journal entry) for 30 June 2010
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.61g | Prot: 28.13g | Carbs: 165.45g.
Breakfast: skim milk, honey nut cheerios. Lunch: apple doughnut, Yeast Leavened Doughnuts (with Creme Filling). Snacks/Other: banana. more...
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Losing 4.8 kg a Week
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