Weigh In record (no journal entry) for 05 February 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2032 kcal
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Fat: 68.74g | Prot: 67.10g | Carbs: 286.05g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Miele, Latte Scremato. Lunch: Crostata alla Marmellata, Banana, Salsiccia di Maiale, Esselunga Cavolo Nero, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta Bianca (senza Glassa), Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 10 minutes, Standing - 1 hour and 45 minutes, Reading - 30 minutes. more...
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steady weight
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