Weigh In record (no journal entry) for 05 February 2019
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103.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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775 kcal
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Fat: 7.24g | Prot: 82.55g | Carbs: 83.28g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Edeka Himbeeren Tiefgefroren, Arla Skyr. Dinner: Taifun Räuchertofu Klassik, Alnatura Passierte Tomaten, Gelbe Paprika, Zucchini. more...
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Gaining 1.1 kg a Week
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Froschkönig0815's Weight History
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