ToniasWelt's Journal, 05 Feb 19

ToniasWelt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

391 kcal

Fat: 16.42g | Prot: 8.42g | Carbs: 52.78g. Breakfast: Nutoka Nuss-Nougat-Creme, Mehrkornbrötchen. more...

1836 kcal

Exercise: Driving - 45 minutes, Showering - 20 minutes, Working - 8 hours, Sleeping - 5 hours, Samsung Health - 9 hours and 55 minutes. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ToniasWelt's Weight History

View Complete History

ToniasWelt's Journal, 05 Feb 19

Submit a Comment

ToniasWelt's Weight History