Weigh In record (no journal entry) for 05 February 2019
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1291 kcal
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Fat: 50.97g | Prot: 54.42g | Carbs: 159.26g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Quaker 100% Whole Grain Oatmeal, Grapefruit. Lunch: Tanimura & Antle Romaine Lettuce, Trader Joe's Avocado Tzatziki Dip, Trader Joe's Shelled Soybeans Edamame, Trader Joe's Curry Chicken Salad. Dinner: Kraft American Cheese Slice, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. more...
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Losing 3.2 kg a Week
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