Weigh In record (no journal entry) for 05 February 2019
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2225 kcal
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Fat: 145.64g | Prot: 134.26g | Carbs: 97.65g.
Breakfast: Kırmızı Domates, Fındık, Patates (İçi, Tuzlu, Haşlanmış), Yeşil Zeytin, Doğal Peynir, Kepekli Ekmek, Süt, Omlet Yumurta veya Karışık Yumurta, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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ralpdmrl's Weight History
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