Weigh In record (no journal entry) for 05 February 2019
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60.0 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1901 kcal
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Fat: 62.91g | Prot: 97.34g | Carbs: 186.93g.
Breakfast: Raspberries, Bananas, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Baby Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine , Green String Beans, Uncle Ben's Whole Grain Brown Rice - Original, Salmon. Snacks/Other: M&M's Peanut M&M's (Package), Cheetos Crunchy Cheetos. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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