Weigh In record (no journal entry) for 11 October 2012
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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822 kcal
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Fat: 21.22g | Prot: 38.10g | Carbs: 129.40g.
Breakfast: multi grain cheerios. Dinner: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Classic Catalina Dressing, Recipe Secrets - Onion Soup & Dip Mix, Sugar Free Apricot Preserves, Oven Baked Chicken Breasts, White Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Diet Sierra Mist (Can), 16 oz water, Light & Fit Greek - Cherry. more...
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Losing 3.2 kg a Week
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kflowers86's Weight History
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