Weigh In record (no journal entry) for 05 February 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1439 kcal
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Fat: 54.93g | Prot: 59.90g | Carbs: 180.51g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Simply Peach Peach Juice, Coffee with Cream, Almonds, Viactiv Calcium Supplement. Lunch: Little Caesars Breadstick, Baked or Broiled Catfish, Sara Lee Pound Cake Slices, Great Value Sliced Strawberries, Blueberries, Reddi-wip Extra Creamy Whipped Cream, Cooked Green String Beans (Fat Added in Cooking). Dinner: Ming Tsai Chicken Pad Thai Noodle Bowl, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: HEB Oats & Honey Granola Bar, Benefiber Fiber Supplement, Green Tea, Grapes. more...
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Losing 0.5 kg a Week
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