Weigh In record (no journal entry) for 05 February 2019
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85.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2992 kcal
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Fat: 91.94g | Prot: 147.37g | Carbs: 381.01g.
Breakfast: Uovo, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Olio Extra Vergine di Oliva, Carne di Vitello, Couscous. Dinner: Santa Rosa Marmellata di Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Arance, Couscous, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Pane Italiano, Prosciutto Cotto, Pane Italiano, Prosciutto Cotto. more...
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Losing 0.2 kg a Week
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antonius76's Weight History
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