Weigh In record (no journal entry) for 05 February 2019
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79.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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389 kcal
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Fat: 23.66g | Prot: 8.85g | Carbs: 40.63g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce. Lunch: Dandy Celery Sticks, Black Olives, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Gaining 0.1 kg a Week
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Pearsall30-34's Weight History
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