Weigh In record (no journal entry) for 05 February 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2813 kcal
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Fat: 75.30g | Prot: 170.35g | Carbs: 375.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Pepsi Diet (Geoffrey), Mighties Kiwi (Geoffrey), Cinnamon (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds (Geoffrey), Quaker 100% Whole Grain Oatmeal, Hi-Chew Fizzies (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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