Weigh In record (no journal entry) for 05 February 2019
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1345 kcal
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Fat: 94.30g | Prot: 96.59g | Carbs: 29.21g.
Breakfast: Cerezas Dulces, Hileret Zucra, La Serenísima Crema de Leche, Café, SanCor Queso Danbo, Huevos Revueltos (Enteros, Cocidos). Lunch: Aceite de Oliva Extra Virgen, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ensalada de Verduras Mixtas, Palta. Dinner: H2Oh! Limoneto, Aceite de Oliva Extra Virgen, Tomates, Ensalada de Verduras Mixtas, Salmón al Horno o a la Parrilla. Snacks/Other: La Serenísima Queso Mini Fynbo, Playadito Yerba Mate, Vacalin Mozzarella, Royal Gelatina Ligth, Almendras. more...
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Losing 3.5 kg a Week
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