Weigh In record (no journal entry) for 05 February 2019
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126.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1728 kcal
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Fat: 90.51g | Prot: 72.51g | Carbs: 150.32g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Kaffee mit Milch, Hengstenberg Mildessa Mildes Weinsauerkraut, Pappert Nur Brot, Metzger Kesselfleisch. Dinner: Lindt Schokoladen Nikolaus, Corny Schoko, Beste Ernte Rote Beete, Rispentomaten, K-Classic Kochhinterschinken, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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Gaining 1.4 kg a Week
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