Weigh In record (no journal entry) for 05 February 2019
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72.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1215 kcal
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Fat: 55.15g | Prot: 48.17g | Carbs: 135.97g.
Breakfast: Mars Mars (45g). Lunch: Eisbergsalat, Gut & Günstig Bierschinken, Gouda oder Edamer, Thermomix Körnerbrot. Dinner: Thermomix Körnerbrot, Gouda oder Edamer, Gut & Günstig Bierschinken, Eisbergsalat. Snacks/Other: Mars Mars (45g). more...
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Losing 0.4 kg a Week
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Schniese93's Weight History
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