Weigh In record (no journal entry) for 05 February 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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677 kcal
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Fat: 13.41g | Prot: 45.38g | Carbs: 98.83g.
Breakfast: Orangensaft, Gut & Günstig Frische Fettarme Milch 1,5%, Tomaten, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrot. Lunch: Tomaten, Aldi Mozzarella Mini Leicht, Knorr Salatkrönung, Räucherlachs, Delikato Tafel Meerrettich, Mehrkornbrot. Snacks/Other: Aldi Nord Skyr, Papaya. more...
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Gaining 0.1 kg a Week
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