Weigh In record (no journal entry) for 05 February 2019
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83.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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796 kcal
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Fat: 39.07g | Prot: 60.46g | Carbs: 48.90g.
Breakfast: Chêne D'argent Camembert, Lidl Roggenmischbrot, Edeka Bratwurst mit Kalbfleisch, Fitini Schattenmorellen, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Цельное Молоко, Alnatura Ziegenjoghurt Mango. Dinner: Granini Die Leichte Limo Dark Berries-Zitrone, Body Attack Low Carb Protein Shake, Оливковое Масло, Мясо Индейки (Вареное, Жареное), REWE Beste Wahl Mischsalat Sommer Edition, Salakis Feta Light. Snacks/Other: REWE Beste Wahl Mischsalat Sommer Edition, Layenberger High Protein Knäcke Käse-Kürbiskern, Vitakrone Hummus Rote Beete, Edeka Bratwurst mit Kalbfleisch. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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