Weigh In record (no journal entry) for 05 February 2019
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102.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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320 kcal
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Fat: 11.50g | Prot: 12.19g | Carbs: 44.13g.
Breakfast: Schmalzbrot, Kiwi. Lunch: Omelett oder Rührei, Kiwi. more...
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Losing 9.5 kg a Week
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Der von der Küste's Weight History
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