Weigh In record (no journal entry) for 05 February 2019
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75.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2494 kcal
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Fat: 42.33g | Prot: 156.22g | Carbs: 363.75g.
Breakfast: Whey Isolate Doppio Cioccolato, Maltodestrine. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Cavolo, Fiorile Riso Arborio, Petto di Pollo, Carne, Auchan Riso Basmati, Bofrost Vellutata di Verdure. Dinner: Pane Bianco, Uovo, il Gustoso Pezzi di Tonno in Olio di Oliva, Barilla Pasta Integrale Farfalle. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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