Weigh In record (no journal entry) for 05 February 2019
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72.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1596 kcal
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Fat: 66.27g | Prot: 84.59g | Carbs: 159.96g.
Breakfast: Milch 1,5%, Instantkaffee (aus Pulver zubereitet), Aldi Frischkäse-Fass, Schinken (Extra mager), Goldähren Eiweißbrot (35g), Aldi Frischkäse-Fass, Aldi Kokosmilch, Clarky's Nussmischung, REWE Früchtemüsli, REWE Bio Apfel-Birnen-Kompott, Milbona Naturjoghurt. Lunch: Jonagold, Knorr Puten-Geschnetzeltes, DM Bio Dinkel Spirelli. Dinner: Aldi Frischkäse-Fass, Goldähren Eiweißbrot (35g). Snacks/Other: Amerikanische Weintraubensorte, Edeka Kokoswürfel, Sun Snacks Pufuleti Mais. more...
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Losing 1.4 kg a Week
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katzenjule's Weight History
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