Weigh In record (no journal entry) for 05 February 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1225 kcal
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Fat: 60.68g | Prot: 36.89g | Carbs: 135.29g.
Breakfast: Süßkartoffel, REWE Tortilla Wraps Weizen. Lunch: Avocado, American Hamburger Brötchen, Omelett oder Rührei, Tomaten, Gewürzgurken, Président Feta, Olivenöl, Senf. Dinner: Leibniz Butterkeks. more...
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2758 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dembowholica's Weight History
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