Weigh In record (no journal entry) for 05 February 2019
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1772 kcal
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Fat: 70.97g | Prot: 141.97g | Carbs: 127.93g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Albume d'uovo, Uovo Sodo. Lunch: Fesa di Tacchino, Polenta al Forno o Bollita, Olio Extra Vergine di Oliva, Finocchio, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Conad Pasta Integrale, Foglia Verde Insalata Mista. Snacks/Other: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Wasa Original, Bresaola, Via Verde Bio Pane Bauletto Kamut. more...
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Losing 2.1 kg a Week
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Alessandro Piali's Weight History
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