Weigh In record (no journal entry) for 05 February 2019
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81.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1414 kcal
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Fat: 26.26g | Prot: 56.36g | Carbs: 180.36g.
Breakfast: Milbona Zaziki, TiP H-Vollmilch 3,5%, Kaffee, Gut Drei Eichen Schinken mit Pfeffer, Bellasan Activ Halbfett-Margarine, Dulano Lachsschinken, Milbona Zaziki, Aldi Brötchen, Gurke (Geschält). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, Gekochtes Ei. Dinner: Kaffee, Dulano Lachsschinken, Milbona Zaziki, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Snack Day Salzstangen, Milsa Biactiv Pur, Pink Lady Äpfel, Portwein. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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