putrymessia1988's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

55 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

598 kcal

Fat: 14.11g | Prot: 24.26g | Carbs: 103.70g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Dinner: Nanas, Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakwan, Pepaya. more...

1426 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putrymessia1988's Journal, 05 Feb 19

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putrymessia1988's Weight History