Weigh In record (no journal entry) for 05 February 2019
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99.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1079 kcal
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Fat: 64.46g | Prot: 53.70g | Carbs: 68.08g.
Breakfast: Jumbo Zure Zult, Wasa Vezelrijk Cracker. Lunch: Gesneden Ham, Boter (Gezouten), AH Volkorenbrood. Dinner: Jumbo Blinde Vink, Gebakken Aardappelen, Iglo Spinazie À La Crème. Snacks/Other: AH Kip Kluifjes Gekruid, Vifit Drinkyoghurt Sinaasappel, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.7 kg a Week
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