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I exercised yesterday and I'm planning on doing so this morning. I will still have ice cream, but I think I'm going to have a very small portion just for taste. Oh yead and my leg is still sore.
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74.0 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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906 kcal
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Fat: 33.91g | Prot: 61.46g | Carbs: 88.71g.
Breakfast: Lactose Free Vanilla Soy Milk, Veggie Breakfast Sausage Patties, Chunky Salsa (Mild), Corn, Light Cheese Heads String Cheese Sticks, Egg, Coffee. Lunch: Strawberries, Shrimp. Dinner: Coffee Ice Cream, Rye Wafers. Snacks/Other: Grapes. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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