-1,2kg en une semaine 😍
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1261 kcal
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Fat: 36.91g | Prot: 65.39g | Carbs: 167.52g.
Breakfast: Thé Vert, St Môret St Môret, Harry's Pain de Mie Graines et Céréales . Lunch: Baguette, Raisins, Côtelette de Porc, Spaghetti Bolognaise. Dinner: Soupe. Snacks/Other: Delisse Deli'light Saveur Vanille, Printiligne Yaourt aux Fruits 0%. more...
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684 kcal
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Exercise:
Marche - 36 minutes, Vélo elliptique - 25 minutes, Abdos - 18 minutes, Vélo - 30 minutes, Apple Health - 22 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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