Weigh In record (no journal entry) for 05 February 2019
|
98.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
2472 kcal
|
Fat: 49.65g | Prot: 226.57g | Carbs: 275.16g.
Breakfast: Banane, Blackline 2.0 Instant Oats, ESN Iso-Whey Hardcore - Chocolate. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Heinz Tomaten Ketchup Light, Coquette Tomaten-Cremesuppe, Eiernudeln (Angereichert, Gekocht). Dinner: Kirschtomaten, REWE Salatdressing Kräuter, Mais, Milbona Skyrella, Olivenöl, Heinz Tomato Ketchup Light, Kaufland Hähnchenbrustinnenfilet, Eiernudeln (Angereichert, Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art. more...
|
|
3114 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|