Seybo's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

93.9 kg Lost so far: 6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

738 kcal

Fat: 40.77g | Prot: 26.06g | Carbs: 62.35g. Breakfast: Milka Schokolade, Himbeeren, Brot Chips, Aldi Hummus Natur, Dulano Truthahnsalami (9g), Du darfst Leichte Butter, Lidl Eiweißbrot. more...

2644 kcal

Exercise: Power Walking - 41 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 59 minutes. more...

Gaining 4.9 kg a Week

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Seybo's Journal, 05 Feb 19

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Seybo's Weight History