Weigh In record (no journal entry) for 05 February 2019
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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902 kcal
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Fat: 32.48g | Prot: 86.47g | Carbs: 71.39g.
Breakfast: Olio di Cocco, Uovo Sodo, Cacao in Polvere (non Zuccherato), Misura Stevia, Fage Yogurt Greco Total 0%, Clean Foods Raw Pancake , Prozis Protein Malts, Albume d'uovo, Miele, Zucchero, Ananas. Lunch: Albume d'uovo, Uovo Sodo, Olio Extra Vergine di Oliva, Crusca d'avena, Mango, Orogel Misto Benessere, New Penta Polpette di Legumi. Dinner: Prozis Zero Dark Chocolate, Santa Lucia Ricottina Light, Misura Stevia, Cacao in Polvere (non Zuccherato). more...
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1836 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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