Weigh In record (no journal entry) for 05 February 2019
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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869 kcal
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Fat: 31.97g | Prot: 42.85g | Carbs: 97.24g.
Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink. Lunch: Tomaten, Ja! Geflügelsalami, Aldi Frischkäse-Fass Feinste Kräuter, Mühlengold Brot-Backmischung Bauernbrot. Snacks/Other: Milchkaffee, Coca-Cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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