Weigh In record (no journal entry) for 05 February 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1630 kcal
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Fat: 65.44g | Prot: 97.15g | Carbs: 167.07g.
Breakfast: Maxima Latte Macchiato, Tomaten, Gurke (Geschält), Gekochtes Ei, Gutes Land Gouda, Mischkornbrot. Lunch: Maxima Latte Macchiato, Gekochtes Ei, Baktat Mischgemüse Eingelegt, Henkelmann Putenbrustschinken, Mischkornbrot. Snacks/Other: Äpfel, Grapefruit. more...
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3621 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 45 minutes, Badminton - 1 hour, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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