Weigh In record (no journal entry) for 05 February 2019
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141.8 kg
Lost so far: 21.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1984 kcal
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Fat: 57.21g | Prot: 154.05g | Carbs: 205.53g.
Breakfast: Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik, Aldi Multivitaminsaft. Lunch: Ehrmann High Protein Vanilla Pudding, Penny Markt Pfannkuchen, Grandessa Erdbeer Konfitüre Extra. Dinner: Mein Q Fitness Pudding Schoko, Heinz Wille Schweine Minutensteaks. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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