Weigh In record (no journal entry) for 05 February 2019
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103.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1404 kcal
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Fat: 46.10g | Prot: 44.87g | Carbs: 200.67g.
Lunch: Gekochtes Ei, Jean Luc Raclette Käse, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht). Dinner: Extra Natives Olivenöl, Reis (Gekocht), Lidl Hackfleisch Gemischt, Grüne Paprika, Extra Natives Olivenöl, 1001 Delights Pide mit Hirtenkäse. more...
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Gaining 2.3 kg a Week
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