Weigh In record (no journal entry) for 05 February 2019
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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966 kcal
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Fat: 27.45g | Prot: 35.50g | Carbs: 146.06g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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