krismiss's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

77.1 kg Lost so far: 2.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

944 kcal

Fat: 1.28g | Prot: 5.00g | Carbs: 242.00g. Breakfast: Master Cleanse Lemonade. Lunch: Master Cleanse Lemonade. Dinner: Organic Vegetable Boullion Base, Vegetable Boullion Base, Master Cleanse Lemonade. Snacks/Other: Premium Pyramid Green Tea with Raspberry Passion Fruit, Master Cleanse Lemonade. more...

2402 kcal

Exercise: Resting - 1 hour and 35 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...

Losing 6.4 kg a Week

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krismiss's Journal, 30 Jun 10

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krismiss's Weight History