Weigh In record (no journal entry) for 05 February 2019
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1674 kcal
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Fat: 86.52g | Prot: 60.03g | Carbs: 162.58g.
Breakfast: REWE Tafeltrauben, Blaubeeren, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Lunch: K-Classic Tomatenmark, K-Classic Schlagsahne, Lauchzwiebeln, Champignons Frisch, Rote Paprika, Reis-fit Natur-Reis. Dinner: Kleinemas Snackinis Mini-Salami, Weintrauben, Gekochtes Ei, Pema Eiweißbrot. Snacks/Other: Coppenrath & Wiese Käsekuchen. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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