Weigh In record (no journal entry) for 05 February 2019
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1784 kcal
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Fat: 83.69g | Prot: 83.51g | Carbs: 172.28g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Egg (Whole), Jungle Muesli Granola. Lunch: Simonsberg Feta with Black Pepper, Avocados, Woolworths Sliced Jalapeños, Sweet Red Peppers, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Nature Valley Oats & Honey Crunchy Granola Bars, Sandwich Spread, Plum, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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