Weigh In record (no journal entry) for 05 February 2019
|
89.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1283 kcal
|
Fat: 55.40g | Prot: 108.12g | Carbs: 83.69g.
Breakfast: Actimel Schwarze Johannisbeere, Vivawell Hähnchenbrustfilet in Rinderaspik mit Paprika & Gurken. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Knorr Blumenkohl Brokkoli Suppe, Brokkoli, DM Bio Räucher Tofu. Dinner: Ener Bio Tofu Geräuchert, Abraham Landschinken Mild Geräuchert (11.4g), Rosinen, Milram Magerquark 0,3% Fett, Seeberger Pflaumen, Seeberger Datteln. more...
|
|
2311 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|