Weigh In record (no journal entry) for 05 February 2019
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99.4 kg
Lost so far: 33.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2209 kcal
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Fat: 77.44g | Prot: 51.70g | Carbs: 323.92g.
Breakfast: Getrocknete Feigen, Edeka Bio Reiswaffeln Natur, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Äpfel. Lunch: TiP Schoko Reiswaffeln, Havita Grana Padano Salat. Dinner: Confiserie Firenze Donauwelle, Käsekuchen, Laugenbrezeln. Snacks/Other: Gutes Land Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 9.8 kg a Week
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Merlin008's Weight History
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