Weigh In record (no journal entry) for 05 February 2019
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93.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1511 kcal
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Fat: 94.64g | Prot: 119.08g | Carbs: 41.63g.
Breakfast: Alpenmark Bayrischer Limburger Leicht, Flohsamenschalen, Chiasamen, xucker, Whey Protein Aldi, Schlagsahne ja, Heidelbeeren, Ei, Aldi Speisequark Magerstufe, Flohsamenschalen, Himbeeren, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Gekochtes Ei, Alpenmark Bayrischer Limburger Leicht, Kim Tomaten-Kräuter Sauce, Shirataki Nudeln. Dinner: Lidl Hass Avocado, Gut & Günstig Rapsöl, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch in Eigenem Saft, Gemischter Salat. more...
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steady weight
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MikeSierra1968's Weight History
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