Weigh In record (no journal entry) for 05 February 2019
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61.4 kg
Lost so far: 32.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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669 kcal
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Fat: 5.89g | Prot: 106.68g | Carbs: 44.07g.
Breakfast: Lidl Himbeeren, Exquisa Fitline Protein Natur. Lunch: Gut & Günstig Harzer Roller, Gurke (mit Schale), Cocktailtomaten. Dinner: Layenberger 3K Protein Shake Beeren Mix, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Loose Quäse, Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 5.6 kg a Week
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cheyworld's Weight History
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